Physical well being is about being healthy, drinking plenty of water, to function normally under adverse conditions. The earth is a big body of land and water, it has a hard shell and a soft core and surface with the body being full of water, much like people and in fact, life was originally designed like that to support human regeneration. Animals are in the same food chain but unlike plants which are also for food, move about like the homeo erectus that makes us human beings.This system of sustanence is all important in supporting life and its continual reproduction.

Why do I say all this when talking about physical well being, because the earth is a physical thing just as we are as humans, physics is in fact the applied science of human behaviour and adaption in cohabitation with nature.Therefore in order to understand wellness, we must understand physics, that in by having the right answers to science, we have the right mind for climatic adaption and relationship understanding in perspective to our own human nature. Physical well being is very closely related to mental well being and infact the two go closely together hand in hand, in that the understanding of each of the two is an interelated connection between the two. That is mind and body working together in a well and sound state of well being.The body must work properly for the mind to function and the mind must conversely correlate to combine and connect together.

So we have a working human being functioning normally, that is with skills and abilities to work, talk and function in a society that supports coexistance. Once we have a normal state of well being in the body we can help to support the workforce and be of a productive and valued contributer to the world in which we live and the society in which we participate and dwell in to help the rest of the community function well. By reducing toxic intake and increasing in natural foods and drinks we can centre in on the most benefical conditions for nutrition and attain the pyschological advantage for our own well being so that we can contribute back to others to get to the same state of well being. Functioning normally after all is the most desired state of being in that we rationalize common sense to optimize our mental well being through a sound state of mind to adapt and apply to our well state of physical being. Therefore this is what we are or what we should have begun to have been and obtain to through healthy diets and physical exercise to the state of physical well being.